ALLIGATOR SKIN

You know how babies have really soft, smooth skin?  Well, that wasn’t me.  My mother said my skin was like an alligator:  rough, dry and scaly.  Lovely.  Then it was discovered I was allergic to water.  Yes, water!  Turned out it wasn’t so much water as it was the high mineral content of our water.  In any case, I had to be given a bath in a special solution, not like normal babies who got bathed in, well, water.  Clearly, I was never normal, right from the beginning.  My skin condition was never diagnosed.  It was kind of like psoriasis, but that wasn’t it.  No name was ever given to what I had.

Truthfully, I don’t remember how it affected me until I was a teenager., when it got really bad.  The red, horribly itchy rash was on the underside of my forearms and my hands.  Nothing helped, but a lot made it worse.  I was not allowed to do the dishes or clean the bathroom, and as wonderful as that might sound, it was a real pain.  Even gloves did not help, and actually made it worse because of the heat.  I made little splints with tongue depressors (having a mother who was a physician came in quite handy at times) and band-aids that I would fill with either Crisco (hey, it worked and have no ingredients that irritated my skin further) or vaseline and slip over my fingers.  If I didn’t do this, my hands would bleed.  My skin was so dry that no amount of lotion worked, but my ‘invention’ with the vaseline helped.

Not much could be done to help my forearms, though.  To help relieve the itchiness of them, I would use scalding hot water, which was really bad for it, but it was the only thing that made them stop itching, if only for a little while.  I also had the rash in my elbow pits and my knee pits.  Since I was told not to scratch myself with my fingernails, I used my hairbrush, and at night, since I would do it unconsciously in my sleep, I had to wear cotton gloves.  I guess I was kind of a mess!

At one point, when I was about 12 years old, it was so bad that I got taken to the doctor.  As this was not my mother’s specialty, and there was only so much she could do anyway, I went to a dermatologist.  I showed him all the places I had it on my body, and he said that he needed to look at my entire body to make sure it wasn’t any place else.  I knew it wasn’t anywhere else, but he insisted.  This was incredibly upsetting to me, and I went out into the waiting room to tell Mark, my brand new step-father, that the doctor wanted me to take all of my clothes off and I didn’t want to because I knew it was only where I had already shown the doctor.  Mark told me to listen to the doctor.  I was 12 and had developed early (most guys thought I was 20 years old because of my body) and because I was 12 and had the body of someone much older, I sure did not want this doctor seeing me naked.  I cried the whole time he was looking at my naked body, and when he finished, he said, “You don’t have the rash anywhere else.”  No shit, Sherlock!  Even now, thinking about it pisses me off.  It was, and probably still is, so typical of adults not to listen to a kid, and I can’t help but think it was a thrill for him to look at me naked.  Anyway, I was traumatized by this trip to the doctor and it just made me less likely to go again.

As I got older, I still had issues with it, but, eventually, I started growing out of most of it.  I did have an incident in my mid-20s while living in the suburbs of Chicago.  This was before they had Lake Michigan water.  It was well-water, and as it turned out, it had a very high mineral content.  This time I had it on my face and in my eyes.  What made this especially bad is I was modeling at the time and I looked a little like I had poison ivy all over my face–not a good look.  That time I went to the doctor and was given actifed, something I had taken as a child, though I had forgotten about it until then.  It is an antihistamine, basically. He also gave me cetaphil, which was not available at that point, except from a dermatologist.  He told me it was for people who are allergic to animal, mineral and vegetable fats.  Well, dang!  It worked though, and that was the important thing.  I still use cetaphil to this day.

I still have really dry skin and hair, but I’ve recently discovered a cure for it.  Olive oil!  I eat a tablespoon of it almost every day.  It has worked so well that I even gave myself oily hair, which I wasn’t happy about because it means I need to wash my hair more often.  I used to wash it once a week.  Now, I have to wash it every few days, though I probably should do it more often than I do.   But, luckily, even when my hair is dirty, it doesn’t look it.  And my skin is sooooo soft.  I mean, the baby soft I never, ever had.  And for the most part, I don’t have rashes anymore.  The only exception is when it’s really hot, I can still get it in my knee pits.  After all this time, though, when someone tells me I have beautiful skin, I probably look at them like they are crazy.  I do say, thank you, but inside, all I can think is, if they only knew!  Fortunately, the internal ‘scars’ don’t’ show and, for the most part, other than having an intense dislike of doctors, I am happy in my skin!

THE SECRET

I did not hear about The Secret until a couple of years after it was out.   It sounded like it was something I would enjoy, so I, of course, got it.  I watched it and thought it was really good.  I have probably only watched it 3, maybe 4 times in all the years I’ve had it.  I  also have the book on CD, and  I’ve listened to it several times.  It’s just one of those books that you get something different from each time you read, watch or listen to it.  In fact, I just uploaded it from audible.com (it’s just easier to listen on my iPhone than to deal with discs) last night, and plan to listen to it on my walks this next week.  A lot of the contributors to the book/movie have become favorite authors of mine, as well.

What you may not know is there is a series of Secret books:  The Power, The Magic and Hero followed The Secret.

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“The Secret has been passed down through the ages… coveted, hidden, lost, stolen, bought for vast sums of money, and known by some of the most exceptional people who ever lived: Plato, Galileo, Da Vinci, Beethoven, Edison, and Einstein, to name but a few.

The Secret book reveals how you can change every aspect of your life. You can turn any weakness or suffering into strength, power, unlimited abundance, health and joy.

Everything is possible, nothing is impossible. There are no limits. Whatever you can dream of can be yours, when you use The Secret.”

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“The Power is the handbook to the greatest force in the universe – The Power to have everything you want.

Without The Power you would not have been born. Without The Power, there wouldn’t be a single human being on the planet. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power.

The life of your dreams has always been closer to you than you realized, because The Power – to have everything good in life – is inside you.

To create anything, to change anything, all it takes is just one thing…  The Power”

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“For more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realized that the words are a riddle, and that once you solve the riddle – once you uncover the mystery – a new world will appear before your eyes.

In The Magic, Rhonda Byrne reveals this life-changing knowledge to the world. Then, on an incredible 28-day journey, she teaches you how to apply this knowledge in your everyday life.

No matter who you are, no matter where you are, no matter what your current circumstances, The Magic is going to change your entire life!”

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“There is something special about you. There is something you were born to be or do that not one of the other seven billion of us was. There is a life you are meant to live; there is a journey you are meant to take. This book is about that journey.

Twelve of the most successful people living in the world today share their seemingly impossible stories, and reveal that you were born with everything you need to live your greatest dream – and that by doing so you will fulfill your mission and literally change the world.

Once, there was a hero.”

I’ve loved the books as well as the movie and would highly recommend them.

TIME CHANGE

Most everyone set their clocks back an hour this past Sunday.  It is my favorite day of the year.  Whenever I tell people this, they look at me like I’ve lost my mind.  The reason it’s my favorite day is the day seems endless.  Or at least it used to when I’d wake up at my usual time, but instead of it being 5a, it was now 4a, and I’d get up and walk for 2 hours, which is 8 or so miles, and when I’d get it home, it was only 6a.  The entire day would go like that.  It would seem so much later and it would only be, like 10:30a.  Now, though, because I don’t really walk in the dark anymore, when I wake up super early, I don’t want to get up, because, really, what am I going to do?  This last Sunday, I woke up and realized I couldn’t get up and walk, not because of the darkness, though it wouldn’t be that way for long, but because I have beach yoga on Sunday mornings at 9:30 and I walk to it, which is about 2 miles.  And then afterwards I walk home.  So I am getting a nice walk and yoga, and a 4-6 mile walk before that seemed silly.  So I went back to pretend sleep.  Pretend sleep is what I do when I don’t want to get out of bed because it’s either dark or cold or both.  I’m beginning to think I was a bear in a past life, and that’s why all I want to do these days is hibernate.

It is very strange, but before the time changes, and before we have nighttime temps in the 50s, I have no problem getting up.  Now, it’s a completely different story.  I so do not want to get out of bed because it’s cold, freezing actually, in my house.  It doesn’t help that I have to sleep with my ceiling fan on to help with my stupid hot flashes, so not only is the house cold (no insulation, typical in old California houses) because it’s cold outside, I have the extra breeziness from my fan making it even colder.  In past years, I used to sleep with my workout clothes on so that all I had to do on our chilly mornings was put my shoes on, that way avoiding being naked to get dressed.  If I tried that now, I would cook myself, even without the electric blanket because of those stupid hot flashes I already mentioned.  It is quite a dilemma.

I also realize that any of you reading this while living someplace other than Southern California, someplace where it is actually cold, will probably be rolling your eyes and saying this isn’t cold.  I’ll be the first to agree that it isn’t cold, but I am the world’s biggest wimp when it comes to being cold.  Besides, it’s all relative.  I lived in Chicago for 10 years, so I definitely know cold, and this is, of course, nothing even close to that.  However, it’s cold for here and especially after the really hot weather we have had since we began May with 2 separate heat waves.  And this week it is hot again.  I know, I know, poor us, right?  Well, if you lived here, you’d understand.  This picture I found on Facebook might help explain it a little better:

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And I am not afraid to say I did this on Tuesday.  And I wore two jackets to beach yoga.  Of course, once I got over to the beach and into the sunshine, it was warmer. Clearly,  it doesn’t bother me to look like a dork.  I would have worn my slippers, but I don’t want to get sand in or on them.

I digress…back to the time changing…I’ve decided that it may no longer be my favorite day of the year.  I love that it is light earlier, but I do not like that it is dark by 5:30p and that will only get worse until we reach 21 December, which by the way is not the shortest day of the year.  It may be the day with the least amount of daylight, but every day is 24 hours, regardless of the light or lack thereof.  Anyway, getting up when it is dark and cold is just too much for me.  And I do it anyway.  Just this morning (and Tuesday) I met a friend to walk at 5a.  According to my phone it was 61 degrees, though my thermometer said it was about 10 degrees colder.  I didn’t look at it until I got back though, so thinking it was above 60, I wore a skort.  I was fine because we walk fast.  Now, though, I am trying to decide if I can keep it on or if I should put yoga pants on; not long pants, mind you, because it isn’t that cold…yet.   I am sitting here, wrapped in a blanket, freezing, while writing this, but it is sunny outside and going up into the high 80s again today, so even if it is little chilly on my bike ride over to the beach, the actual beach should be warm enough.  I know I have tough decisions to make, but someone has to live here and deal with this kind of stuff on a daily basis!

THE FOUR AGREEMENTS – A TOLTEC WISDOM BOOK

I loved this book when it was first given to me shortly after I did the Hoffman Process.  I then bought and gave it to everyone I knew.  I have read it many times and now even have it from audible.com.  Just as with any other book, listening to it is a whole other experience.  Since I love being read to, it’s perfect!

The Four Agreements are:

“BE IMPECCABLE WITH YOUR WORD  Speak with integrity.  Say only what you mean.  Avoid using the word to speak against yourself or to gossip about others.  Use the power of your word in the direction of truth and love.

DON’T TAKE ANYTHING PERSONALLY  Nothing others do is because of you.  What others say and do is a projection of their own reality, their own dream.  When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

DON’T MAKE ASSUMPTIONS  Find the courage to ask questions and to express what you really want.  Communicate with others  as clearly as you can to avoid misunderstandings, sadness and drama.  With just this one agreement, you can completely transform your life.

ALWAYS DO YOUR BEST  Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.  Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.”

Simple enough, yes?  Well, maybe simple, but not necessarily easy to do.  Any yet I know that when I actually practice these 4 agreements, I am much happier.  The book, though relatively short, is quite powerful; and I’ve also found, the more I read it, the more likely I am to remember the agreements and to live by them.

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The author, Don Miguel Ruiz, has also written several other books, which are also good: “The Fifth Agreement,” “The Mastery of Love” and “The Voice of Knowledge,” among others.  All are just as insightful and inspiring, though my favorite remains “The Four Agreements.”

IT’S NOT A STRAIGHT LINE

As much as I’d like it to be, as much as I’ve tried to make it be, it simply is not a straight line.    In my mind it goes something like this — you get attacked, you do whatever it takes to make sure your attacker is prosecuted and sent to prison, you go to therapy, and you are healed.  But what happens when you get attacked, you do everything you can to make sure your attacker is prosecuted and sent to prison, you go to therapy, and you aren’t quite healed?  If you are me, apparently, you beat yourself up for not being where you feel like you should (there I go, shoulding myself) be at this point.  I have been accused in the past of being too hard on myself, for holding myself to some impossible standard or ideal that pretty much no one could ever attain, and when I, of course, fail to achieve it, I then beat myself up.  This is a vicious cycle and it needs to stop.  The question is how to do I do this, how do I get off this merry-go-round?

I am not sure why I have such a hard time acknowledging and being proud of myself for how incredibly far I have already come.  I can easily say that I understand this to be true on some level, but I’m not sure I truly understand that to be the case.  I think I want it to be true, because otherwise all the work I’ve done, and it is considerable, would seem to be for nothing, and that might just put me over the edge.  Some days I do see the progress I’ve made and I feel good about it.  Other days, though, the most innocuous comment sends me off the deep end.  And, worst of all, sometimes it is me who makes that comment.  Like today.

I was accused (and rightly so) of being mean to myself.  At first I did not see it this way.  I was being sarcastic about what I was saying about myself.  I used to be a very sarcastic person (pre-Hoffman), but these days I rarely use sarcasm because I now understand that sarcasm is just thinly veiled anger.  And I make an effort to be kind, not condemning to others.  I somehow forget to include myself in that effort.  (How’s that for irony?)  Then it was pointed out to me that perhaps it is myself that I am angry at, for not being what I call ‘done with my healing.’  This, of course, starts me on the hamster wheel yet again.

All of this happened today in my energy healing session with Marsha Bliss.  I am still in physical pain, and though not a lot, it is still enough to make me want to do something to get rid of it.  While Marsha was working on me and we were talking about my post a week ago about my ‘new normal’, as in, is the way my life is now my new normal?  Marsha made up an example of someone who has lost a limb, and after a period of time, is now skiing.  This person has not let the lack of a leg stop them from moving forward.  This has become the new normal for them.  Something about that conversation triggered an incredible sadness in me and the tears to go with it.  Here’s the thing – when we see someone, (from the outside, because, really, unless you’ve been there, you can NEVER know what goes on behind the scenes, what goes on inside of them,) who has triumphed after a tragedy and we think, wow, this person is happy and has moved on and bla, bla, bla.  That’s just it, we simply do not know what happens when they go home at night, if they are crying themselves to sleep or are one step away from suicide or really are doing okay, in spite of it all.  We just don’t know.

 

I wrote the above paragraphs last night, and while I have no idea if they somehow influenced my dreams, I did have really weird dreams and woke up this morning feeling rather blue.  Then when I was going through my emails, I came upon the following quote, which gives me enormous hope:

“Energy and persistence conquer all things.”   ~Benjamin Franklin

I’ve been nothing if not persistent in my desire and actions to move through this traumatic event.  And something else Marsha said yesterday has been running around in my head, and that is that we are never done with whatever it is we are doing in our lives.  If we’re done, we’re dead.  I get this, I really do.  I understand that once we get through, put behind us or in some other way move on from a situation, traumatic or otherwise, something else is bound to come up.  We’ve all heard the adage that God, Life, the Universe (whatever word you want to use) never gives us more than we can handle.   I believe this.  I even have it posted above my desk (don’t always remember to look up to read it, but it’s there.)  And as much as I subscribe to this belief, I always just as often forget about it.  I think what all this means to me is I just have a lot more stuff to deal with, and not all of it, maybe even none of it, has anything directly to do with my attack.  I definitely attribute, if not all, most of what I am dealing with these days to that one event, and that would be because so much of it seems to stem from it.  Physically, I have not been the same since, so it makes sense that it would be the reason.  And, really, it probably is.  At the same time, what this also means is there is still unresolved issues from my past that are arising now because I am finally at a place in my evolution that I am able to deal with them.  That is both comforting and annoying.   So, to paraphrase F. Scott Fitzgerald from “The Great Gatsby,” I beat on, boat against the current, born back ceaselessly in the past.

 

 

THE BOOK THAT STARTED IT ALL

Back in 2000, when I realized I had to get a divorce, again, my husband asked if we could go to couple’s counseling.  I said yes.  My acupuncturist at the time gave me the name of a wonderful therapist, and we went to her.   Trouble was, it was very clear right from the start that therapy was not the answer, at least not as a couple.  I continued seeing Cate by myself, though.  Cate was also the person who eventually recommended Hoffman to me, which as you know if you read my posts about my experiences doing the Process, was life altering and life saving for me.  Anyway, I was just reading through my journal from the fall of 2000, looking for specifics about when exactly Cate recommended the “Conversations With God” series of books.  I found two references to it in my journal, but nothing more than that.  I do know that, although she told me about the books in November, after I returned from doing the Process in Wisconsin, I did not actually read the first one until later in December.

I came out to California to look for a place to live, and had no luck.  I needed a very specific house, with hardwood floors, a fenced yard, a garage, etc.  Rental properties in Los Angeles were so different from those in Chicago, so much more expensive, and Chicago in not an inexpensive city.  So after a week of searching, I went back to Chicago empty-handed, so to speak.  Then I read “Conversations With God,” and my whole outlook and way of speaking to myself changed.  Let me back up a minute here before I explain just how impactful the book was.  If you had asked me at any point in my life if I believed in God, my answer would have been a resounding NO!  I had had unpleasant experiences with religion as a teenager and had never seen anything good about it.  When I finally read CWG, Book 1, I suddenly understood why I had such a negative view of God and religion.  I realized that I did believe in God, just not in a vindictive, mean God, which was my understanding of what/who God was up to that point.  It was truly a life-changing book for me, and when I came back out to Los Angeles in January of 2001 to look again for a house, I found what I was looking for.  When I made the trip in December, I kept saying, ‘I hope I find a house.’  After reading CWG, I understood I had been ‘asking’ in the wrong way.  For the second trip, I said, ‘thank you for my new home.’  I knew I would be shown exactly what I needed, at a price that I could afford, in an area I wanted to be.  I KNEW!  And that’s what made the difference.  What I learned from CWG, and many subsequent books since, was it is all in the way we ask for or intend things in our lives.  In my daily prayers, I never ask for anything.  I simply thank God for whatever it is, as if it is already here.  So instead, as an example, of saying, ‘Please send me more work,’ I say, ‘thank You for all the great jobs I have.’  Because even if I don’t have any work at that moment, I know more is on the way.  And why was this such a life-changer for me?  Because right from the start it worked!  And continues to each and every day.

I went on to read CWG, Book 2 and Book 3, and have since read and listened to all 3 numerous times since.  I highly recommend them, especially if you have a ‘problem’ with organized religion or the concept of God.  They just made sense to me in a way that nothing else, to that point, ever had.  In the last few months, I have also listened to and/or read “The New Revelations,” “Communion With God,” “What God Said,” and “Friendship With God.”  I loved each one, though I think my favorite with always remain the first one I ever read, “Conversations With God, Book 1.”

IS THIS MY NEW NORMAL?

Just when I think I’m all done…Since it has been a little over three years, for some reason, I think my healing should be complete. Is this too much to ask for? I’ve worked really hard. I did I intense therapy (EMDR) for 14 months; I’ve read and reread (okay, actually I’ve listened and listened again, since I still have some trouble reading a book) books designed to help me through the trauma, and really, life in general; I workout again on a regular basis; I write about my experiences each week; I feel really good, for the most part. Oh, I have my moments, but they are few and far between. So why, oh why, is my body still hanging onto the muscle memory of my attack?

I am unable to walk, as in my working out walk, near the Hotel Del without a physical reaction. Usually this means that when I get too close, my back starts hurting. The really weird thing is I do yoga on Thursdays and Sundays practically in front of the Del, and that isn’t a problem. I can even go inside the hotel without a response, but if I walk anywhere near it, my body seems to think I’m still in some kind of danger. It is beyond frustrating. Do I have to walk by the Del?  No, but this is not a huge island and not being able to walk on that side of it definitely limits where I can walk. More importantly, how can I get my body to understand that I am safe? That proximity to where my attack happened does not mean it is going to happen again. Or is this something that I will just have to live with for the rest of my life?  Is this really my new normal?

And as if the physical aspect of this isn’t enough…last Saturday at my Hoffman gathering, during one of the visualizations, up came my attack.  This was quite a surprise as with this particular tool, it is usually a scene from childhood that comes up.  No such luck.  And whereas I normally cannot see the patterns I am still hanging onto, I clearly saw and understood what they are this time.  Rats!  Even more distressing was the second time we did the visualization, I got the same dang scene.  That really threw me.  After we complete the elevators, we pair off to discuss them.  I simply did not wish to go into it with my partner.  It was nothing personally against him, but he is a guy, and a guy is the reason for my attack, so I chose to let him tell his scenes and I kept quiet about mine.  Because I am usually more forthcoming at these gatherings, the facilitator was a little curious as to why I did not want to share with my partner.  In the end, I ended up sharing it, to a degree, with the entire group.  Again, it wasn’t anything personal, but it was such a shock that it came up this way and I wanted time to think about it on my own.

So what have I thought about since Saturday?  Honestly, not much.  It seems that the memories come and go and I, apparently, have no real control over them.  I know that I want, more than anything, to be completely over my attack.  And maybe this is just unrealistic.  Do we ever totally get over the traumatic events of our lives?  Or is it more of a fading of the memories over time?  In the scheme of things, three years really isn’t that long.  It feels like it is, but, really, it just isn’t.  It feels like I’ve been dealing with this forever.  I just want to feel good again.  Like, really good, in mind, body and spirit.  I don’t think this is too much to ask.

If this is my new normal, (and just what is normal?), then, perhaps an attitude adjustment of sorts is in order.  What I’ve done, and continue to do, is what has gotten me to this point, and I think I am on the right track, so I just need to keep on keeping on, trusting that I’ll be finished with my healing when I’m finished with my healing.  There is no rushing it, as much as I’d like to, and as much as I keep trying to.  Clearly, that is not working.  And the truth is, I am much better able to deal with the mental aspects of this far better than the physical ones.  (After I finished my therapy and then five days later my back went out, I realized that I’d rather have to do another 14 months of intense mental work than have physical pain.  That, I am really not good at handling.)  As far as my body goes, I know I just need to keep moving it.  I need to feed it good, clean food.  I need to do my best to stay away from the things that make me feel worse, like my old friend sugar.  I do so well for a time, and then I fall off that sugar wagon.  Again.  Right now, I am half on, half off, which I guess is better than completely on, but not nearly as good as completely off.  Working on it, though.  Every day.  And getting used to the idea that this is my normal now, and that’s okay.  It is what it is.

SHIFT HAPPENS

Just the title alone is enough to land this book on my favorites list!  And by the way, the order in which I ‘review’ and/or list these books is not an indication of anything other than it is a book that has meant something to me and my journey towards healing.  This book was published in 2000, but I didn’t become aware of it until about 2 years ago.  I have listened to it several times and read the actual book, too, a couple of times.  Clearly, it speaks to me.  And each time I’ve listened to or read it, I’ve gotten something different, whatever it was I needed at that particular moment.

The introduction of the book:

“Two caterpillars were crawling along a tree branch one day when a butterfly flew overhead.  One caterpillar said to the other, ‘You will never get me up in one of those things.’  Shift Happens! is about personal alchemy and inner transformation.  Some people “go” through life; and other people “grow” through life.  Shift Happens! celebrates your unlimited potential to grow, blossom and evolve–in spite of everything.  It is a book of hope.  The term personal alchemy describes the ability to take a piece of dirt, roll it around a few times and fashion it into a pearl.  This is what an oyster does.  Personal alchemy is what your grandmother called turning lemons into lemonade.  It is what old wizards describe as turning straw into gold.  Shift Happens! is about staying open all hours for miracles.  Success, love and happiness are only ever one thought away at most.  One new perception, one fresh thought, one act of surrender, one change of heart, one leap of faith can change your life forever.”

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From the back cover of the book:  “Robert Holden, Ph.D., shares a powerful mix of principles and exercises–from his private coaching practice–that can create real breakthroughs in your life.  Writing in a short essay-style, Robert shows you how to tap into the inner gold of your true nature, unblock yourself, release fears, drop the struggle, transform relationships and live a happier life.”

If you go to his web sites, either robertholden.org or behappy.net you will find that he has other more recent books, including one called Holy Shift!  (I just love the titles he chooses!)

WE NEED TO STOP ‘SHOULDING’ OURSELVES

I almost titles this “WE SHOULD STOP SHOULDING OURSELVES,” but irony aside, it seems to be something we all do.  I should do this; I should do that.  I should be thinner or prettier or richer.  I should be further along in my career; I should workout more or meditate or journal.  I should go to college or I should drop out.  I should work fewer hours or I should work more.  I should change jobs or I should just plain quit my job and become a lady/gentleman of leisure.  Should, should, should!  With all this shoulding going on, it’s no wonder we feel such discontent, like we aren’t living up to our potential.

The dictionary on my iMac defines SHOULD as:

1 used to indicate obligation, duty or correctness, typically when criticizing someone’s actions: he should have been careful | I think we should trust our people more | you shouldn’t have gone.   2 used to indicate what is probable:  $348 million should be enough to buy him out | the bus should arrive in a few minutes.  3 formal expressing the conditional mood.  –(in the first person) indicating the consequence of an imagined event:  if I were to obey my first impulse, I should spend my days writing letters.  –referring to a possible event or situation: if you should change your mind, I’ll be at the hotel | should anyone arrive late, admission is likely to be refused.  4 used in a clause with “that” after a main clause describing feelings: it is astonishing that we should find violence here.  5 used in a clause with “that” expressing purpose: in order that training should be effective it must be planned systematically.  6 (in the first person) expressing a polite request or acceptance: we should be grateful for your advice.  7 (in the first person) expressing a conjecture of hope: he’ll have a sore head, I should imagine | “It won’t happen again.” “I should hope not.”  8 used to emphasize to a listener how striking an event is or was: you should have seen Marge’s face.  

According to Dictionary.com: should is the simple past tense of SHALL.  And SHALL is defined as 1 plan to, intend to, or expect to: I shall go later.  2 will have to, is determined  to, or definitely will: You shall do it.  He shall do it.  3 (in laws, directives, etc.) must; is or are obliged to: The meeting of the council shall be public.  4 (used interrogatively in questions, often in invitations): Shall we go?

In the end, though, what it comes down to is how we talk to ourselves.  Reading through the definitions, it seems clear to me that SHALL is a much kinder, gentler way of expressing a desire or wish, especially if it is to ourselves.   No one likes to be told what to do, so why do we think it’s okay to should ourselves?  If someone is telling you that you should do this or that or you should go here or there, are you more likely to disregard, ignore or reject what they are saying because of how they are saying it?  My guess is a big fat YES.  It’s the same when we talk to ourselves, even if we aren’t aware of it.  What we say and how we say it to ourselves is just as important, if not even more so, than how we speak to others.  And while it is always a good idea to be kind to everyone, being kind to ourselves is crucial.

I think that for a long time self-love or self-care was seen as selfish.  This is the exact opposite of what is actually true.  If we don’t love, take care of and approve wholeheartedly of ourselves, we cannot do it for others, not really.  I am the most important person in my life, just as you are the most important person in your life.  It cannot be any other way.  This is true whether you are single or married, have children or not.  If you are not happy in and with yourself, you will have nothing to give another.  This is not selfish.  I’m sure you’ve heard the expression about not being able to give what you don’t have.  This is the same idea.  It is all well and good to want to accomplish your intentions, dreams and goals, so why not do it in a kinder way?  Kinder to yourself.  Speak to yourself the way you would to a child.  You (hopefully) would never yell at or berate a baby because of what he or she was unable to do, so why would you treat yourself any differently?

To me, shoulding ourselves is a good place to start, and by that I mean,  STOP SHOULDING YOURSELF!  You are where you are because of the choices and decisions you made yesterday.  If you don’t like where you are, make different choices.  It’s all up to you.  When you use the word should, as the definition says, it typically is a criticism of what you did or didn’t do.  Who likes to be criticized?  As Maya Angelou said, “Do the best you can until you know better.  Then when you know better, do better.”  We now know better.  We know how powerful words are and the way in which they are said can either help or hurt.  Make sure the words you say, especially to yourself, are loving and kind.

 

GROWING INTO GRACE

A long time ago I read a quote that said something to the effect of, If you want to be a writer, you have to write.  I do write, every day, in my journal, and once a week I post on this site.  I’ve decided to challenge myself and up that to twice a week.  So, my intention now is to post on Wednesdays and Sundays.  At the beginning of this year, one of my New Year’s resolutions was to post every week.  I’ve done pretty well on that, only missing a few weeks.  Now, though, I feel like the time has come to step it up.  A part of the reason I missed the weeks that I did was not having a topic already in mind.  Now I have a big list, and one of the topics on that list is Books That Have Made A difference In My Life. Instead of simply making a list of those books, I will do a separate post on each one for the next 20 or 25 weeks, or however many there actually are.  This week starts with “Daily Love: Growing Into Grace” by Mastin Kipp, founder of TheDailyLove.com.

Last Wednesday evening I had the opportunity to attend Mastin’s book signing/mini-seminar at the W Hotel in downtown San Diego.  What an awesome night!  And I have to say that he is the reason for my deciding on writing an additional post each week. He took us through a meditation/breathing exercise designed to help us figure out what might be holding us back from living our individual best lives.  He’s big on action, not just concept.  My action step is to write more, which translates to posting twice a week from now on.

Because he is so passionate about his message and his desire to help others, I experienced him as a very powerful speaker  He is also very insightful and “knows a thing or two about the crisis-to-Grace cycle,” as Mastin calls it.  He defines Grace as “unearned Divine favor, as God’s YES to you.”    From the dust jacket of his book…”Mastin’s mission is to reconnect people with what makes them happy.  Happy people make better choices, and better choices make for a better planet.”  Like I said, I have only read the first two chapters, but am really looking forward to the rest.  As Tony Robbins said, “I’ve watched Mastin transform from rock bottom to someone who turned his life around and is making a massive impact on the world.  His book, DAILY LOVE: GROWING INTO GRACE, is an inspiring story about the power of truly being committed to improving the lives of others, no matter what may come.”  Pretty high praise, indeed!

At the end of the evening, he was gracious enough to sign everyone’s book and to pose for a picture:

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