VERY MIXED FEELINGS TODAY

Five years ago, on Saturday the 24th of September, my life changed in ways I could never have predicted.  And though my life now, 5 years later, is amazing, the road to where I am now has been challenging.  Understatement of the year.  All in all, for the majority of the time, I am happy, healthy, newly married (in May) and ‘completely’ healed from my attack.  I have to put completely in quotation marks because I am not sure I will ever be completely over what happened.  That has been very apparent this last week.  Physically I have been a bit of a wreck.  My body seems to understand what my mind is incapable of grasping:  my attack is still stored in my cells, in the muscle memory of my physical self.  Well, crap.

On Monday I decided I needed to know exactly when DCD was being released from prison.  According to my calculations it should’ve been right around now.  He received a 6 year sentence and has to serve 85% of it, less time served at sentencing, which was 317 days.  When I put his name in the ‘who’s in jail’ web site, I got nothing.  I remembered he had used another name, looked through my files to find it, put that name in, and got the same result…not in the system.  I thought I had signed up to be notified when that happened, but, it turned out, I had not.  Crap, again.  So I called the California Department of Corrections and Rehabilitation to find out his status.  The officer I spoke with asked for his prisoner number, which I did not have.  He asked if I was the victim.  I told him I was.  He gave me the number I was lacking and told me where he is now housed and that he would not be getting out any time soon.  He also suggested I call the Office of Victim and Survivor Rights and Services to find out more information about his release date.  I did this and that’s when I found out I neglected to actually sign up to be notified when he would be released.  It’s not that I am afraid he will come after me once he is released.  I simply want to know when he is out.

Life does go on, and as much as I’d love to never have had this happen, it did.  The following quote pretty much sums up how I feel about it now:

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We all get to choose how we react to what happens to us.  I choose to see it as a blessing, and to share my ongoing, ever-changing story.  My hope is that I am making a “difference by being the difference.”

THE LETTER

I realize this is a super long post, but it is very important to read the words of the survivor of the Stanford rape in their entirety.

 

 

From BuzzFeed News:

One night in January 2015, two Stanford University graduate students biking across campus spotted a freshman thrusting his body on top of an unconscious, half-naked woman behind a dumpster. This March, a California jury found the former student, 20-year-old Brock Allen Turner, guilty of three counts of sexual assault. Turner faced a maximum of 14 years in state prison. On Thursday, he was sentenced to six months in county jail and probation. The judge said he feared a longer sentence would have a “severe impact” on Turner, a champion swimmer who once aspired to compete in the Olympics — a point repeatedly brought up during the trial.
On Thursday, Turner’s victim addressed him directly, detailing the severe impact his actions had on her — from the night she learned she had been assaulted by a stranger while unconscious, to the grueling trial during which Turner’s attorneys argued that she had eagerly consented.
The woman, now 23, told BuzzFeed News she was disappointed with the “gentle” sentence and angry that Turner still denied sexually assaulting her.
“Even if the sentence is light, hopefully this will wake people up,” she said. “I want the judge to know that he ignited a tiny fire. If anything, this is a reason for all of us to speak even louder.”

“Your Honor, if it is all right, for the majority of this statement I would like to address the defendant directly.
You don’t know me, but you’ve been inside me, and that’s why we’re here today.
On January 17th, 2015, it was a quiet Saturday night at home. My dad made some dinner and I sat at the table with my younger sister who was visiting for the weekend. I was working full time and it was approaching my bed time. I planned to stay at home by myself, watch some TV and read, while she went to a party with her friends. Then, I decided it was my only night with her, I had nothing better to do, so why not, there’s a dumb party ten minutes from my house, I would go, dance like a fool, and embarrass my younger sister. On the way there, I joked that undergrad guys would have braces. My sister teased me for wearing a beige cardigan to a frat party like a librarian. I called myself “big mama”, because I knew I’d be the oldest one there. I made silly faces, let my guard down, and drank liquor too fast not factoring in that my tolerance had significantly lowered since college.
The next thing I remember I was in a gurney in a hallway. I had dried blood and bandages on the backs of my hands and elbow. I thought maybe I had fallen and was in an admin office on campus. I was very calm and wondering where my sister was. A deputy explained I had been assaulted. I still remained calm, assured he was speaking to the wrong person. I knew no one at this party. When I was finally allowed to use the restroom, I pulled down the hospital pants they had given me, went to pull down my underwear, and felt nothing. I still remember the feeling of my hands touching my skin and grabbing nothing. I looked down and there was nothing. The thin piece of fabric, the only thing between my vagina and anything else, was missing and everything inside me was silenced. I still don’t have words for that feeling. In order to keep breathing, I thought maybe the policemen used scissors to cut them off for evidence.
“You don’t know me, but you’ve been inside me, and that’s why we’re here today.”
Then, I felt pine needles scratching the back of my neck and started pulling them out my hair. I thought maybe, the pine needles had fallen from a tree onto my head. My brain was talking my gut into not collapsing. Because my gut was saying, help me, help me.
I shuffled from room to room with a blanket wrapped around me, pine needles trailing behind me, I left a little pile in every room I sat in. I was asked to sign papers that said “Rape Victim” and I thought something has really happened. My clothes were confiscated and I stood naked while the nurses held a ruler to various abrasions on my body and photographed them. The three of us worked to comb the pine needles out of my hair, six hands to fill one paper bag. To calm me down, they said it’s just the flora and fauna, flora and fauna. I had multiple swabs inserted into my vagina and anus, needles for shots, pills, had a Nikon pointed right into my spread legs. I had long, pointed beaks inside me and had my vagina smeared with cold, blue paint to check for abrasions.
After a few hours of this, they let me shower. I stood there examining my body beneath the stream of water and decided, I don’t want my body anymore. I was terrified of it, I didn’t know what had been in it, if it had been contaminated, who had touched it. I wanted to take off my body like a jacket and leave it at the hospital with everything else.
On that morning, all that I was told was that I had been found behind a dumpster, potentially penetrated by a stranger, and that I should get retested for HIV because results don’t always show up immediately. But for now, I should go home and get back to my normal life. Imagine stepping back into the world with only that information. They gave me huge hugs and I walked out of the hospital into the parking lot wearing the new sweatshirt and sweatpants they provided me, as they had only allowed me to keep my necklace and shoes.
My sister picked me up, face wet from tears and contorted in anguish. Instinctively and immediately, I wanted to take away her pain. I smiled at her, I told her to look at me, I’m right here, I’m okay, everything’s okay, I’m right here. My hair is washed and clean, they gave me the strangest shampoo, calm down, and look at me. Look at these funny new sweatpants and sweatshirt, I look like a P.E. teacher, let’s go home, let’s eat something. She did not know that beneath my sweatsuit, I had scratches and bandages on my skin, my vagina was sore and had become a strange, dark color from all the prodding, my underwear was missing, and I felt too empty to continue to speak. That I was also afraid, that I was also devastated. That day we drove home and for hours in silence my younger sister held me.
My boyfriend did not know what happened, but called that day and said, “I was really worried about you last night, you scared me, did you make it home okay?” I was horrified. That’s when I learned I had called him that night in my blackout, left an incomprehensible voicemail, that we had also spoken on the phone, but I was slurring so heavily he was scared for me, that he repeatedly told me to go find [my sister]. Again, he asked me, “What happened last night? Did you make it home okay?” I said yes, and hung up to cry.
I was not ready to tell my boyfriend or parents that actually, I may have been raped behind a dumpster, but I don’t know by who or when or how. If I told them, I would see the fear on their faces, and mine would multiply by tenfold, so instead I pretended the whole thing wasn’t real.
I tried to push it out of my mind, but it was so heavy I didn’t talk, I didn’t eat, I didn’t sleep, I didn’t interact with anyone. After work, I would drive to a secluded place to scream. I didn’t talk, I didn’t eat, I didn’t sleep, I didn’t interact with anyone, and I became isolated from the ones I loved most. For over a week after the incident, I didn’t get any calls or updates about that night or what happened to me. The only symbol that proved that it hadn’t just been a bad dream, was the sweatshirt from the hospital in my drawer.
One day, I was at work, scrolling through the news on my phone, and came across an article. In it, I read and learned for the first time about how I was found unconscious, with my hair disheveled, long necklace wrapped around my neck, bra pulled out of my dress, dress pulled off over my shoulders and pulled up above my waist, that I was butt naked all the way down to my boots, legs spread apart, and had been penetrated by a foreign object by someone I did not recognize. This was how I learned what happened to me, sitting at my desk reading the news at work. I learned what happened to me the same time everyone else in the world learned what happened to me. That’s when the pine needles in my hair made sense, they didn’t fall from a tree. He had taken off my underwear, his fingers had been inside of me. I don’t even know this person. I still don’t know this person. When I read about me like this, I said, this can’t be me, this can’t be me. I could not digest or accept any of this information. I could not imagine my family having to read about this online. I kept reading. In the next paragraph, I read something that I will never forgive; I read that according to him, I liked it. I liked it. Again, I do not have words for these feelings.
“And then, at the bottom of the article, after I learned about the graphic details of my own sexual assault, the article listed his swimming times.”
It’s like if you were to read an article where a car was hit, and found dented, in a ditch. But maybe the car enjoyed being hit. Maybe the other car didn’t mean to hit it, just bump it up a little bit. Cars get in accidents all the time, people aren’t always paying attention, can we really say who’s at fault.
And then, at the bottom of the article, after I learned about the graphic details of my own sexual assault, the article listed his swimming times. She was found breathing, unresponsive with her underwear six inches away from her bare stomach curled in fetal position. By the way, he’s really good at swimming. Throw in my mile time if that’s what we’re doing. I’m good at cooking, put that in there, I think the end is where you list your extracurriculars to cancel out all the sickening things that’ve happened.
The night the news came out I sat my parents down and told them that I had been assaulted, to not look at the news because it’s upsetting, just know that I’m okay, I’m right here, and I’m okay. But halfway through telling them, my mom had to hold me because I could no longer stand up.
The night after it happened, he said he didn’t know my name, said he wouldn’t be able to identify my face in a lineup, didn’t mention any dialogue between us, no words, only dancing and kissing. Dancing is a cute term; was it snapping fingers and twirling dancing, or just bodies grinding up against each other in a crowded room? I wonder if kissing was just faces sloppily pressed up against each other? When the detective asked if he had planned on taking me back to his dorm, he said no. When the detective asked how we ended up behind the dumpster, he said he didn’t know. He admitted to kissing other girls at that party, one of whom was my own sister who pushed him away. He admitted to wanting to hook up with someone. I was the wounded antelope of the herd, completely alone and vulnerable, physically unable to fend for myself, and he chose me. Sometimes I think, if I hadn’t gone, then this never would’ve happened. But then I realized, it would have happened, just to somebody else. You were about to enter four years of access to drunk girls and parties, and if this is the foot you started off on, then it is right you did not continue. The night after it happened, he said he thought I liked it because I rubbed his back. A back rub.
Never mentioned me voicing consent, never mentioned us even speaking, a back rub. One more time, in public news, I learned that my ass and vagina were completely exposed outside, my breasts had been groped, fingers had been jabbed inside me along with pine needles and debris, my bare skin and head had been rubbing against the ground behind a dumpster, while an erect freshman was humping my half naked, unconscious body. But I don’t remember, so how do I prove I didn’t like it.
I thought there’s no way this is going to trial; there were witnesses, there was dirt in my body, he ran but was caught. He’s going to settle, formally apologize, and we will both move on. Instead, I was told he hired a powerful attorney, expert witnesses, private investigators who were going to try and find details about my personal life to use against me, find loopholes in my story to invalidate me and my sister, in order to show that this sexual assault was in fact a misunderstanding. That he was going to go to any length to convince the world he had simply been confused.
I was not only told that I was assaulted, I was told that because I couldn’t remember, I technically could not prove it was unwanted. And that distorted me, damaged me, almost broke me. It is the saddest type of confusion to be told I was assaulted and nearly raped, blatantly out in the open, but we don’t know if it counts as assault yet. I had to fight for an entire year to make it clear that there was something wrong with this situation.
“I was pummeled with narrowed, pointed questions that dissected my personal life, love life, past life, family life, inane questions, accumulating trivial details to try and find an excuse for this guy who had me half naked before even bothering to ask for my name. “
When I was told to be prepared in case we didn’t win, I said, I can’t prepare for that. He was guilty the minute I woke up. No one can talk me out of the hurt he caused me. Worst of all, I was warned, because he now knows you don’t remember, he is going to get to write the script. He can say whatever he wants and no one can contest it. I had no power, I had no voice, I was defenseless. My memory loss would be used against me. My testimony was weak, was incomplete, and I was made to believe that perhaps, I am not enough to win this. His attorney constantly reminded the jury, the only one we can believe is Brock, because she doesn’t remember. That helplessness was traumatizing.
Instead of taking time to heal, I was taking time to recall the night in excruciating detail, in order to prepare for the attorney’s questions that would be invasive, aggressive, and designed to steer me off course, to contradict myself, my sister, phrased in ways to manipulate my answers. Instead of his attorney saying, Did you notice any abrasions? He said, You didn’t notice any abrasions, right? This was a game of strategy, as if I could be tricked out of my own worth. The sexual assault had been so clear, but instead, here I was at the trial, answering questions like:
How old are you? How much do you weigh? What did you eat that day? Well what did you have for dinner? Who made dinner? Did you drink with dinner? No, not even water? When did you drink? How much did you drink? What container did you drink out of? Who gave you the drink? How much do you usually drink? Who dropped you off at this party? At what time? But where exactly? What were you wearing? Why were you going to this party? What’ d you do when you got there? Are you sure you did that? But what time did you do that? What does this text mean? Who were you texting? When did you urinate? Where did you urinate? With whom did you urinate outside? Was your phone on silent when your sister called? Do you remember silencing it? Really because on page 53 I’d like to point out that you said it was set to ring. Did you drink in college? You said you were a party animal? How many times did you black out? Did you party at frats? Are you serious with your boyfriend? Are you sexually active with him? When did you start dating? Would you ever cheat? Do you have a history of cheating? What do you mean when you said you wanted to reward him? Do you remember what time you woke up? Were you wearing your cardigan? What color was your cardigan? Do you remember any more from that night? No? Okay, well, we’ll let Brock fill it in.
I was pummeled with narrowed, pointed questions that dissected my personal life, love life, past life, family life, inane questions, accumulating trivial details to try and find an excuse for this guy who had me half naked before even bothering to ask for my name. After a physical assault, I was assaulted with questions designed to attack me, to say see, her facts don’t line up, she’s out of her mind, she’s practically an alcoholic, she probably wanted to hook up, he’s like an athlete right, they were both drunk, whatever, the hospital stuff she remembers is after the fact, why take it into account, Brock has a lot at stake so he’s having a really hard time right now.
And then it came time for him to testify and I learned what it meant to be revictimized. I want to remind you, the night after it happened he said he never planned to take me back to his dorm. He said he didn’t know why we were behind a dumpster. He got up to leave because he wasn’t feeling well when he was suddenly chased and attacked. Then he learned I could not remember.
So one year later, as predicted, a new dialogue emerged. Brock had a strange new story, almost sounded like a poorly written young adult novel with kissing and dancing and hand holding and lovingly tumbling onto the ground, and most importantly in this new story, there was suddenly consent. One year after the incident, he remembered, oh yeah, by the way she actually said yes, to everything, so.
He said he had asked if I wanted to dance. Apparently I said yes. He’d asked if I wanted to go to his dorm, I said yes. Then he asked if he could finger me and I said yes. Most guys don’t ask, can I finger you? Usually there’s a natural progression of things, unfolding consensually, not a Q and A. But apparently I granted full permission. He’s in the clear. Even in his story, I only said a total of three words, yes yes yes, before he had me half naked on the ground. Future reference, if you are confused about whether a girl can consent, see if she can speak an entire sentence. You couldn’t even do that. Just one coherent string of words. Where was the confusion? This is common sense, human decency.
According to him, the only reason we were on the ground was because I fell down. Note; if a girl falls down help her get back up. If she is too drunk to even walk and falls down, do not mount her, hump her, take off her underwear, and insert your hand inside her vagina. If a girl falls down help her up. If she is wearing a cardigan over her dress don’t take it off so that you can touch her breasts. Maybe she is cold, maybe that’s why she wore the cardigan.
Next in the story, two Swedes on bicycles approached you and you ran. When they tackled you why didn’t say, “Stop! Everything’s okay, go ask her, she’s right over there, she’ll tell you.” I mean you had just asked for my consent, right? I was awake, right? When the policeman arrived and interviewed the evil Swede who tackled you, he was crying so hard he couldn’t speak because of what he’d seen.
Your attorney has repeatedly pointed out, well we don’t know exactly when she became unconscious. And you’re right, maybe I was still fluttering my eyes and wasn’t completely limp yet. That was never the point. I was too drunk to speak English, too drunk to consent way before I was on the ground. I should have never been touched in the first place. Brock stated, “At no time did I see that she was not responding. If at any time I thought she was not responding, I would have stopped immediately.” Here’s the thing; if your plan was to stop only when I became unresponsive, then you still do not understand. You didn’t even stop when I was unconscious anyway! Someone else stopped you. Two guys on bikes noticed I wasn’t moving in the dark and had to tackle you. How did you not notice while on top of me?
You said, you would have stopped and gotten help. You say that, but I want you to explain how you would’ve helped me, step by step, walk me through this. I want to know, if those evil Swedes had not found me, how the night would have played out. I am asking you; Would you have pulled my underwear back on over my boots? Untangled the necklace wrapped around my neck? Closed my legs, covered me? Pick the pine needles from my hair? Asked if the abrasions on my neck and bottom hurt? Would you then go find a friend and say, Will you help me get her somewhere warm and soft? I don’t sleep when I think about the way it could have gone if the two guys had never come. What would have happened to me? That’s what you’ll never have a good answer for, that’s what you can’t explain even after a year.
On top of all this, he claimed that I orgasmed after one minute of digital penetration. The nurse said there had been abrasions, lacerations, and dirt in my genitalia. Was that before or after I came?
To sit under oath and inform all of us, that yes I wanted it, yes I permitted it, and that you are the true victim attacked by Swedes for reasons unknown to you is appalling, is demented, is selfish, is damaging. It is enough to be suffering. It is another thing to have someone ruthlessly working to diminish the gravity of validity of this suffering.
My family had to see pictures of my head strapped to a gurney full of pine needles, of my body in the dirt with my eyes closed, hair messed up, limbs bent, and dress hiked up. And even after that, my family had to listen to your attorney say the pictures were after the fact, we can dismiss them. To say, yes her nurse confirmed there was redness and abrasions inside her, significant trauma to her genitalia, but that’s what happens when you finger someone, and he’s already admitted to that. To listen to your attorney attempt to paint a picture of me, the face of girls gone wild, as if somehow that would make it so that I had this coming for me. To listen to him say I sounded drunk on the phone because I’m silly and that’s my goofy way of speaking. To point out that in the voicemail, I said I would reward my boyfriend and we all know what I was thinking. I assure you my rewards program is non transferable, especially to any nameless man that approaches me.
“This is not a story of another drunk college hook­up with poor decision making. Assault is not an accident.”
He has done irreversible damage to me and my family during the trial and we have sat silently, listening to him shape the evening. But in the end, his unsupported statements and his attorney’s twisted logic fooled no one. The truth won, the truth spoke for itself.
You are guilty. Twelve jurors convicted you guilty of three felony counts beyond reasonable doubt, that’s twelve votes per count, thirty ­six yeses confirming guilt, that’s one hundred percent, unanimous guilt. And I thought finally it is over, finally he will own up to what he did, truly apologize, we will both move on and get better. Then I read your statement.
If you are hoping that one of my organs will implode from anger and I will die, I’m almost there. You are very close. This is not a story of another drunk college hook­up with poor decision making. Assault is not an accident. Somehow, you still don’t get it. Somehow, you still sound confused. I will now read portions of the defendant’s statement and respond to them.
You said, Being drunk I just couldn’t make the best decisions and neither could she.
Alcohol is not an excuse. Is it a factor? Yes. But alcohol was not the one who stripped me, fingered me, had my head dragging against the ground, with me almost fully naked. Having too much to drink was an amateur mistake that I admit to, but it is not criminal. Everyone in this room has had a night where they have regretted drinking too much, or knows someone close to them who has had a night where they have regretted drinking too much. Regretting drinking is not the same as regretting sexual assault. We were both drunk, the difference is I did not take off your pants and underwear, touch you inappropriately, and run away. That’s the difference.
You said, If I wanted to get to know her, I should have asked for her number, rather than asking her to go back to my room.
I’m not mad because you didn’t ask for my number. Even if you did know me, I would not want to be in this situation. My own boyfriend knows me, but if he asked to finger me behind a dumpster, I would slap him. No girl wants to be in this situation. Nobody. I don’t care if you know their phone number or not.
You said, I stupidly thought it was okay for me to do what everyone around me was doing, which was drinking. I was wrong.
Again, you were not wrong for drinking. Everyone around you was not sexually assaulting me. You were wrong for doing what nobody else was doing, which was pushing your erect dick in your pants against my naked, defenseless body concealed in a dark area, where partygoers could no longer see or protect me, and my own sister could not find me. Sipping fireball is not your crime. Peeling off and discarding my underwear like a candy wrapper to insert your finger into my body, is where you went wrong. Why am I still explaining this.
You said, During the trial I didn’t want to victimize her at all. That was just my attorney and his way of approaching the case.
Your attorney is not your scapegoat, he represents you. Did your attorney say some incredulously infuriating, degrading things? Absolutely. He said you had an erection, because it was cold.
You said, you are in the process of establishing a program for high school and college students in which you speak about your experience to “speak out against the college campus drinking culture and the sexual promiscuity that goes along with that.”
Campus drinking culture. That’s what we’re speaking out against? You think that’s what I’ve spent the past year fighting for? Not awareness about campus sexual assault, or rape, or learning to recognize consent. Campus drinking culture. Down with Jack Daniels. Down with Skyy Vodka. If you want talk to people about drinking go to an AA meeting. You realize, having a drinking problem is different than drinking and then forcefully trying to have sex with someone? Show men how to respect women, not how to drink less.
Drinking culture and the sexual promiscuity that goes along with that. Goes along with that, like a side effect, like fries on the side of your order. Where does promiscuity even come into play? I don’t see headlines that read, Brock Turner, Guilty of drinking too much and the sexual promiscuity that goes along with that. Campus Sexual Assault. There’s your first powerpoint slide. Rest assured, if you fail to fix the topic of your talk, I will follow you to every school you go to and give a follow up presentation.
Lastly you said, I want to show people that one night of drinking can ruin a life.
A life, one life, yours, you forgot about mine. Let me rephrase for you, I want to show people that one night of drinking can ruin two lives. You and me. You are the cause, I am the effect. You have dragged me through this hell with you, dipped me back into that night again and again. You knocked down both our towers, I collapsed at the same time you did. If you think I was spared, came out unscathed, that today I ride off into sunset, while you suffer the greatest blow, you are mistaken. Nobody wins. We have all been devastated, we have all been trying to find some meaning in all of this suffering. Your damage was concrete; stripped of titles, degrees, enrollment. My damage was internal, unseen, I carry it with me. You took away my worth, my privacy, my energy, my time, my safety, my intimacy, my confidence, my own voice, until today.
See one thing we have in common is that we were both unable to get up in the morning. I am no stranger to suffering. You made me a victim. In newspapers my name was “unconscious intoxicated woman”, ten syllables, and nothing more than that. For a while, I believed that that was all I was. I had to force myself to relearn my real name, my identity. To relearn that this is not all that I am. That I am not just a drunk victim at a frat party found behind a dumpster, while you are the All­ American swimmer at a top university, innocent until proven guilty, with so much at stake. I am a human being who has been irreversibly hurt, my life was put on hold for over a year, waiting to figure out if I was worth something.
My independence, natural joy, gentleness, and steady lifestyle I had been enjoying became distorted beyond recognition. I became closed off, angry, self deprecating, tired, irritable, empty. The isolation at times was unbearable. You cannot give me back the life I had before that night either. While you worry about your shattered reputation, I refrigerated spoons every night so when I woke up, and my eyes were puffy from crying, I would hold the spoons to my eyes to lessen the swelling so that I could see. I showed up an hour late to work every morning, excused myself to cry in the stairwells, I can tell you all the best places in that building to cry where no one can hear you. The pain became so bad that I had to explain the private details to my boss to let her know why I was leaving. I needed time because continuing day to day was not possible. I used my savings to go as far away as I could possibly be. I did not return to work full time as I knew I’d have to take weeks off in the future for the hearing and trial, that were constantly being rescheduled. My life was put on hold for over a year, my structure had collapsed.
I can’t sleep alone at night without having a light on, like a five year old, because I have nightmares of being touched where I cannot wake up, I did this thing where I waited until the sun came up and I felt safe enough to sleep. For three months, I went to bed at six o’clock in the morning.
I used to pride myself on my independence, now I am afraid to go on walks in the evening, to attend social events with drinking among friends where I should be comfortable being. I have become a little barnacle always needing to be at someone’s side, to have my boyfriend standing next to me, sleeping beside me, protecting me. It is embarrassing how feeble I feel, how timidly I move through life, always guarded, ready to defend myself, ready to be angry.
You have no idea how hard I have worked to rebuild parts of me that are still weak. It took me eight months to even talk about what happened. I could no longer connect with friends, with everyone around me. I would scream at my boyfriend, my own family whenever they brought this up. You never let me forget what happened to me. At the of end of the hearing, the trial, I was too tired to speak. I would leave drained, silent. I would go home turn off my phone and for days I would not speak. You bought me a ticket to a planet where I lived by myself. Every time a new article come out, I lived with the paranoia that my entire hometown would find out and know me as the girl who got assaulted. I didn’t want anyone’s pity and am still learning to accept victim as part of my identity. You made my own hometown an uncomfortable place to be.
You cannot give me back my sleepless nights. The way I have broken down sobbing uncontrollably if I’m watching a movie and a woman is harmed, to say it lightly, this experience has expanded my empathy for other victims. I have lost weight from stress, when people would comment I told them I’ve been running a lot lately. There are times I did not want to be touched. I have to relearn that I am not fragile, I am capable, I am wholesome, not just livid and weak.
When I see my younger sister hurting, when she is unable to keep up in school, when she is deprived of joy, when she is not sleeping, when she is crying so hard on the phone she is barely breathing, telling me over and over again she is sorry for leaving me alone that night, sorry sorry sorry, when she feels more guilt than you, then I do not forgive you. That night I had called her to try and find her, but you found me first. Your attorney’s closing statement began, “[Her sister] said she was fine and who knows her better than her sister.” You tried to use my own sister against me? Your points of attack were so weak, so low, it was almost embarrassing. You do not touch her.
You should have never done this to me. Secondly, you should have never made me fight so long to tell you, you should have never done this to me. But here we are. The damage is done, no one can undo it. And now we both have a choice. We can let this destroy us, I can remain angry and hurt and you can be in denial, or we can face it head on, I accept the pain, you accept the punishment, and we move on.
Your life is not over, you have decades of years ahead to rewrite your story. The world is huge, it is so much bigger than Palo Alto and Stanford, and you will make a space for yourself in it where you can be useful and happy. But right now, you do not get to shrug your shoulders and be confused anymore. You do not get to pretend that there were no red flags. You have been convicted of violating me, intentionally, forcibly, sexually, with malicious intent, and all you can admit to is consuming alcohol. Do not talk about the sad way your life was upturned because alcohol made you do bad things. Figure out how to take responsibility for your own conduct.
Now to address the sentencing. When I read the probation officer’s report, I was in disbelief, consumed by anger which eventually quieted down to profound sadness. My statements have been slimmed down to distortion and taken out of context. I fought hard during this trial and will not have the outcome minimized by a probation officer who attempted to evaluate my current state and my wishes in a fifteen minute conversation, the majority of which was spent answering questions I had about the legal system. The context is also important. Brock had yet to issue a statement, and I had not read his remarks.
My life has been on hold for over a year, a year of anger, anguish and uncertainty, until a jury of my peers rendered a judgment that validated the injustices I had endured. Had Brock admitted guilt and remorse and offered to settle early on, I would have considered a lighter sentence, respecting his honesty, grateful to be able to move our lives forward. Instead he took the risk of going to trial, added insult to injury and forced me to relive the hurt as details about my personal life and sexual assault were brutally dissected before the public. He pushed me and my family through a year of inexplicable, unnecessary suffering, and should face the consequences of challenging his crime, of putting my pain into question, of making us wait so long for justice.
I told the probation officer I do not want Brock to rot away in prison. I did not say he does not deserve to be behind bars. The probation officer’s recommendation of a year or less in county jail is a soft time­out, a mockery of the seriousness of his assaults, an insult to me and all women. It gives the message that a stranger can be inside you without proper consent and he will receive less than what has been defined as the minimum sentence. Probation should be denied. I also told the probation officer that what I truly wanted was for Brock to get it, to understand and admit to his wrongdoing.
Unfortunately, after reading the defendant’s report, I am severely disappointed and feel that he has failed to exhibit sincere remorse or responsibility for his conduct. I fully respected his right to a trial, but even after twelve jurors unanimously convicted him guilty of three felonies, all he has admitted to doing is ingesting alcohol. Someone who cannot take full accountability for his actions does not deserve a mitigating sentence. It is deeply offensive that he would try and dilute rape with a suggestion of “promiscuity.” By definition rape is the absence of promiscuity, rape is the absence of consent, and it perturbs me deeply that he can’t even see that distinction.
The probation officer factored in that the defendant is youthful and has no prior convictions. In my opinion, he is old enough to know what he did was wrong. When you are eighteen in this country you can go to war. When you are nineteen, you are old enough to pay the consequences for attempting to rape someone. He is young, but he is old enough to know better.
As this is a first offence I can see where leniency would beckon. On the other hand, as a society, we cannot forgive everyone’s first sexual assault or digital rape. It doesn’t make sense. The seriousness of rape has to be communicated clearly, we should not create a culture that suggests we learn that rape is wrong through trial and error. The consequences of sexual assault needs to be severe enough that people feel enough fear to exercise good judgment even if they are drunk, severe enough to be preventative.
The probation officer weighed the fact that he has surrendered a hard earned swimming scholarship. How fast Brock swims does not lessen the severity of what happened to me, and should not lessen the severity of his punishment. If a first time offender from an underprivileged background was accused of three felonies and displayed no accountability for his actions other than drinking, what would his sentence be? The fact that Brock was an athlete at a private university should not be seen as an entitlement to leniency, but as an opportunity to send a message that sexual assault is against the law regardless of social class.
The Probation Officer has stated that this case, when compared to other crimes of similar nature, may be considered less serious due to the defendant’s level of intoxication. It felt serious. That’s all I’m going to say.
What has he done to demonstrate that he deserves a break? He has only apologized for drinking and has yet to define what he did to me as sexual assault, he has revictimized me continually, relentlessly. He has been found guilty of three serious felonies and it is time for him to accept the consequences of his actions. He will not be quietly excused.
He is a lifetime sex registrant. That doesn’t expire. Just like what he did to me doesn’t expire, doesn’t just go away after a set number of years. It stays with me, it’s part of my identity, it has forever changed the way I carry myself, the way I live the rest of my life.
To conclude, I want to say thank you. To everyone from the intern who made me oatmeal when I woke up at the hospital that morning, to the deputy who waited beside me, to the nurses who calmed me, to the detective who listened to me and never judged me, to my advocates who stood unwaveringly beside me, to my therapist who taught me to find courage in vulnerability, to my boss for being kind and understanding, to my incredible parents who teach me how to turn pain into strength, to my grandma who snuck chocolate into the courtroom throughout this to give to me, my friends who remind me how to be happy, to my boyfriend who is patient and loving, to my unconquerable sister who is the other half of my heart, to Alaleh, my idol, who fought tirelessly and never doubted me. Thank you to everyone involved in the trial for their time and attention. Thank you to girls across the nation that wrote cards to my DA to give to me, so many strangers who cared for me.
Most importantly, thank you to the two men who saved me, who I have yet to meet. I sleep with two bicycles that I drew taped above my bed to remind myself there are heroes in this story. That we are looking out for one another. To have known all of these people, to have felt their protection and love, is something I will never forget.
And finally, to girls everywhere, I am with you. On nights when you feel alone, I am with you. When people doubt you or dismiss you, I am with you. I fought everyday for you. So never stop fighting, I believe you. As the author Anne Lamott once wrote, “Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.” Although I can’t save every boat, I hope that by speaking today, you absorbed a small amount of light, a small knowing that you can’t be silenced, a small satisfaction that justice was served, a small assurance that we are getting somewhere, and a big, big knowing that you are important, unquestionably, you are untouchable, you are beautiful, you are to be valued, respected, undeniably, every minute of every day, you are powerful and nobody can take that away from you. To girls everywhere, I am with you. Thank you.”

JOE BIDEN’S OPEN LETTER TO THE VICTIM OF THE STANFORD RAPE CASE

From UPWORTHY.COM:

“The case’s convicted perpetrator, Brock Turner, was given just six months behind bars, despite sentencing guidelines that could have resulted in him facing up to 14 years.
Why? Jail could have a “severe impact” on the 20-year-old criminal, Santa Clara County Judge Aaron Persky had determined.”  Really?  REALLY???

“I do not know your name — but your words are forever seared on my soul. Words that should be required reading for men and women of all ages.

Words that I wish with all of my heart you never had to write.

I am in awe of your courage for speaking out — for so clearly naming the wrongs that were done to you and so passionately asserting your equal claim to human dignity.

And I am filled with furious anger — both that this happened to you and that our culture is still so broken that you were ever put in the position of defending your own worth.

It must have been wrenching — to relive what he did to you all over again. But you did it anyway, in the hope that your strength might prevent this crime from happening to someone else. Your bravery is breathtaking.

You are a warrior — with a solid steel spine.

I do not know your name — but I know that a lot of people failed you that terrible January night and in the months that followed.

Anyone at that party who saw that you were incapacitated yet looked the other way and did not offer assistance. Anyone who dismissed what happened to you as “just another crazy night.” Anyone who asked “what did you expect would happen when you drank that much?” or thought you must have brought it on yourself.

You were failed by a culture on our college campuses where one in five women is sexually assaulted — year after year after year. A culture that promotes passivity. That encourages young men and women on campuses to simply turn a blind eye.

The statistics on college sexual assault haven’t gone down in the past two decades. It’s obscene, and it’s a failure that lies at all our feet.

And you were failed by anyone who dared to question this one clear and simple truth: Sex without consent is rape. Period. It is a crime.

I do not know your name — but thanks to you, I know that heroes ride bicycles.

Those two men who saw what was happening to you — who took it upon themselves to step in — they did what they instinctually knew to be right.

They did not say, “It’s none of my business.”

They did not worry about the social or safety implications of intervening, or about what their peers might think.

Those two men epitomize what it means to be a responsible bystander.

To do otherwise — to see an assault about to take place and do nothing to intervene — makes you part of the problem.

Like I tell college students all over this country — it’s on us. All of us.

We all have a responsibility to stop the scourge of violence against women once and for all.

I do not know your name — but I see your unconquerable spirit.

I see the limitless potential of an incredibly talented young woman — full of possibility. I see the shoulders on which our dreams for the future rest.

I see you.

You will never be defined by what the defendant’s father callously termed “20 minutes of action.”

His son will be.

I join your global chorus of supporters because we can never say enough to survivors: I believe you. It is not your fault.

What you endured is never, never, never, NEVER a woman’s fault.

And while the justice system has spoken in your particular case, the nation is not satisfied.

And that is why we will continue to speak out.

We will speak to change the culture on our college campuses — a culture that continues to ask the wrong questions: What were you wearing?

Why were you there? What did you say? How much did you drink?

Instead of asking: Why did he think he had license to rape?

We will speak out against those who seek to engage in plausible deniability. Those who know that this is happening, but don’t want to get involved. Who believe that this ugly crime is “complicated.”

We will speak of you — you who remain anonymous not only to protect your identity, but because you so eloquently represent “every woman.”

We will make lighthouses of ourselves, as you did — and shine.

Your story has already changed lives.

You have helped change the culture.

You have shaken untold thousands out of the torpor and indifference toward sexual violence that allows this problem to continue.

Your words will help people you have never met and never will.

You have given them the strength they need to fight.

And so, I believe, you will save lives.

I do not know your name — but I will never forget you.

The millions who have been touched by your story will never forget you.”  ~Joe Biden
And if everyone who shared your letter on social media, or who had a private conversation in their own homes with their daughters and sons, draws upon the passion, the outrage, and the commitment they feel right now the next time there is a choice between intervening and walking away — then I believe you will have helped to change the world for the better.

Biden’s words — as well as the survivor’s letter she read aloud to her attacker — are rippling across the internet for one very important reason: Millions of us are disgusted, fed up, and demanding change to a culture that’s allowed this atrocity to happen.

To every warrior with a spine of solid steel: We hear you, we support you, and we stand by your side.

What I know for certain is as violent as my attack was and as hard as it was to recover from it, it was incredibly lucky.  I had a judge who understood that I was not at fault, that what my attacker did to me was not okay by any stretch, that he made a choice to sexually assault me and because of that decision, he would be sentenced to the maximum allowed by California law for the crimes he was charges with.  I am grateful every day that my case went the way it did.  If he had gotten just 6 months or probation, as his attorney asked, my healing process would have been that much more difficult and lengthy.  My heart goes out to the victim of Brock Turner’s rape.  Understand this, though, she is NOT a victim, only the victim of a rape.  In time, with a lot of support and hard work, she will recover.

A BETTER THIRD WEEK

Just a quick update…

I am definitely feeling better, though still haven’t had the burst of energy I’ve been waiting for.  I am still sleeping a ton more than normal, too.  It’s all good, though.  If I really think about it, it took me pretty much 55 years to get my body into the state it is currently in, no matter the reasons behind it, and realistically I cannot expect to be all better in just 2 or 3 or even 4 weeks.  Of course, that doesn’t stop me from expecting it.

I saw a friend yesterday I had not seen since we started The Whole30 and she noticed a difference.   Said my skin looked really good.  That must be the bone broth I drink every morning.  I also ‘convinced’ her that she should be doing it as well.  Since she was just diagnosed with carpel tunnel syndrome, eating clean on this program will most likely help her out tremendously.  Even if it doesn’t exactly cure her carpel tunnel, she will at least still be wheat, sugar and processed food free, and that’s a very good thing.

Because I am still having a lot of hip pain and wasn’t sure if I should really be walking/stretching/playing tennis/doing yoga or just resting, it finally occurred to me that my pain was probably being caused by my old walking shoes.  When I used to walk 60-90 miles a week, I was very good about replacing my shoes every six months.  Lately, I’ve not been so good.  Plus, I’ve been wearing the shoes that have absolutely no support.  So yesterday I went to Road Runner Sports and got myself analyzed on their ShoeDog machine.  I already knew I had high arches, but, dang, when I stood on the blue pad that records the bottom of your feet, the only thing that showed up was my toes, the pads that my toes are connected to and my heals…nothing in between.  I have an extremely high arch, which basically means any kind of non-supportive shoe is probably a bad idea.  It also explains the hip and IT band pain I’ve been suffering from.  So I got new shoes and custom molded arch supports.  I walked this morning and what a difference!

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As far as the eating goes, no cheats.  Sure I miss some particular foods, cheese and yogurt the most, but I see no point in eating them until we start the reintroducing process, which we may not even do.  I mean, why ‘gum’ up a clean system?   I can already tell that dairy is probably not my friend.  Bummer!  Really, nothing is off-limits expect the crap we shouldn’t be eating anyway, so I haven’t felt deprived in any way.

AN ACCIDENTAL REWIRING

Turns out our brains are a lot more elastic or plastic than was originally thought.  The old thinking was once you reached a certain age, your brain was, for lack of a better way to say it, set in stone.  The neurons were thought to migrate to predetermined locations in the brain.  Once there, they performed only certain functions.  New research has shown that it is possible to change our brains.  This is good news.  No, really, this is great news. We are no longer necessarily stuck with a brain that does not work for us, and by this I mean that when I accidentally rewired my brain to crave sugar and carbs and other things that are not good for my overall health, I have the ability to change it, to rewire it again.

After my attack 4 1/2 years ago, to help me feel better, I started eating cupcakes and macaroni and cheese and soft pretzels and rolls and, well, you get the picture.  In 2010, for the most part, I stopped eating bread and pasta.  And even more importantly, I stopped eating most processes sugars.  No coke, no more of my beloved (sad, but true) slurpees, no sweet tarts or jelly beans.  Or if I did have a treat, it was not very often and I never went overboard.  When I was sexually assaulted in September of 2011, that all changed.  I was doing my best to heal and part of that, unfortunately, involved self-soothing, which took the form of eating comfort foods.  Over time, my brain changed, and through the long process of healing and reclaiming my life, I inadvertently created another problem, though it has taken several years for me to completely understand exactly what I did.

I’ve always been a huge reader and though I enjoy fiction tremendously, I also love inspirational, self-help-type books, too.  Since I am always working on improving myself and my life, I am pretty open to most books that encourage that.  I am also a life-long athlete and, as I’ve written about before, after my attack, I went from walking 60-90 miles a week to zero.  Luckily, I found yoga a couple of weeks before my attack and I was no longer able to walk outside alone.  Still, not having that outlet for stress release and staying in shape was a huge loss.  HUGE.  So, I was on the lookout for books to, perhaps, change my life.  I read (listened to, actually) Grain Brain and Brain Maker by Kristin Loberg and Dr. David Perlmutter, Wheat Belly by William Davis, Use Your Brain to Change Your Age by Dr. Daniel Amen, The Wisdom of Your Cells by Dr. Bruce Lipton, The New Sugar Busters by H. Leighton Steward, Morrison Bethea, Sam Andrews and Luis Balart, and countless others.  While all were good, and some I’ve even listened to more than once, and all had good advise and wisdom to pass along, I still was not ‘getting it.’  I might try out a few of the suggestions, but nothing stuck for long.

A walk with a friend a couple of weeks ago ended up supplying the missing link, so to speak.  Just in passing he mentioned It Starts With Food by Melissa Hartwig and Dallas Hartwig.  I cannot tell you now what it was he said that made me go home and check if the book was available on audible.com.  It was, and I got it.  From practically the first sentence I realized this was the book that was going to literally change my life.  I finally got it.  I also knew that I needed the actual book to refer to.  At the bookstore, however, I ended up with their followup book, The Whole30, subtitled The 30-Day Guide to TOTAL HEALTH and FOOD FREEDOM, which is the one I really needed.  This book explains the entire program and how to accomplish it.  It contains recipes, tips, hints and, basically, a blueprint for (my words) a new life!  And today starts that 30-day trip.

I will be chronicling my journey here, partly so that I am accountable and partly so that others may, hopefully, be helped, as well.  I keep hearing from people who have done the Whole30 that it is hard, that you always end up ‘falling off the wagon’ at some point.  While this may be true, I am confident that I am truly ready for the changes that eating clean will bring about.  I am so ready to be clean of my sugar habit.  I’ve spoken about it before and the trouble I’ve had with kicking the habit.  Like I just said, I AM READY, and this, I think, will make all the difference.  Will I never eat something that is less than perfectly healthy again?  In all likelihood, I probably will, but once I have rewired my brain to crave healthy, whole foods again, a slip or, rather, a conscious choice to eat something that is less than ‘good’ will not result in disaster.  It took a long time to wire my brain to want a cupcake once a week.  Likewise, once I am where I want to be with regard to food, one soft pretzel or martini will not create a new, unwanted neural pathway in my brain.

We all always have a choice.  My choice is to eat clean to reset my brain and hormones.

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If you would like, please join me on this journey.  We can help each other along the way.

FOUR YEARS AND A DAY

Today is the 4th anniversary of the day my life changed forever.  But, really, every single day is an opportunity for our lives to be changed forever.  It’s not so much the events of our lives that determine what happens next, but, rather, it is what we do with those events, how we respond to them.  And how we ultimately deal with and grow from them.  While it would have been far easier to not actually deal with what happened to me on 24 September 2011, for me at least, this was not even a remote option.

 

I wrote the above paragraph on Wednesday, which was actually the day before the anniversary.  It was as far as I got because I thought I should wait and see how the day unfolded.  Let’s just say it rather sucked.  The following is what I wrote in my journal yesterday afternoon:

I thought, mistakenly as it turned out, that the discomfort and sadness I felt at the end of last week and into this week, up to today, which I attributed to the 4th anniversary of my sexual assault, might be all I had to deal with this 24th of September.  No such luck.  The good news, I suppose, is no nightmares/flashbacks have come up today.  Well, that’s not quite accurate.  Every time I close my eyes I feel DCD’s weight on me.  You better believe I snap them open as soon as I can.  I was okay in savasana this morning, I think because I was mentally chanting I love you, I’m sorry, Please forgive me, Thank you.  My neck and back are killing me.  This is all muscle memory.  There is no physical reason that I should be having pain in either place today.  I guess this whole week has been a build up to today.  I am ever hopeful that tomorrow I will awaken feeling back to my normal self.  Right now, though, I have splitting headache.  ///J was so loving and patient with me this morning.  When I got home from beach yoga, I was pretty much covered with sand, which meant I had to shower.  After my shower, I laid down on the bed and just stared into space.  He came and laid behind me and simply held me, not saying anything.  Eventually, I was able to talk about what I was feeling.  The first thing I said was, “I just wish he {he being DCD} knew the effect of what he did to me, and how it continues to impact my life.”  Not that it would make a difference if he did know, but maybe, just maybe, it would in a tiny way.  I cannot imagine that he won’t do it again once he gets out of prison, and because he must register for the rest of his life as a sexual predator/offender, he’s pretty much screwed.

 

At the end of each day, for the last 2+ years, before I go to bed, I write down 5 things I am grateful for.  Yesterday all I managed to write was, ” I am grateful I made it through.”

And by the way, I do feel a lot better today.

 

A CHANGE OF PLANS

For a long time, as a society, we seemed to think that once it was decided what we wanted to do or what we wanted to be when we ‘grew up,’ we could not change, that we had to stay in our chosen fields, to stick it out, even if we were not happy with what we were doing.  These days, though, it is not unusual for people to have several, if not many, different careers.

As many of you know, I have had my own business for 24 years now.  While I enjoy what I do (custom home furnishings,)  I can get burned out and long for something different.  The truth, though,  is I am very good at it.   I love to create beauty for people’s homes and their lives, and I will continue to do so for the foreseeable future.  That being said, as you may also remember me writing about desiring a chance in my life right about the time I was sexually assaulted.  My attack resulted in me launching this website with the intention of helping other women who had been through a similar experience.  You may also remember that I posted pictures of my dream/vision board, which I had made in July 2012, about a month after the sentencing of my attacker to prison.  What I did not say at the time was how more specifically this vision board came about.  Just the other day, though, I came across what I had written the day we made our boards.

Rather than just making the board on my own, my local Hoffman facilitator held a special gathering, apart from our normal monthly meetings, where we did guided visualizations to help us clarify what we were hoping to manifest into our lives.  What follows is the notes I took from the various exercises we did.   Keep in mind that I was still a good four months away from finishing my EMDR, and, as it turned out, a few years away from being truly through my experience:

 

“Message from Spiritual Guide –  pay attention to ALL that is happening to you; it is ALL happening for your highest good.

What do I believe is preventing me from manifesting my vision?   Fear

Elevator question – What are my self-limiting beliefs that keep me from having what I truly desire in my life?

(What I got from the elevator exercise)  Very fancy elevator opens to a very pattern-rich (floral sky, striped trees, plaid grass, color everywhere) scene that is a cross between Dr. Seuss, H.R. Puff-n-Stuff and Lucy in the Sky With Diamonds, where everything is make-believe and happy and where nothing bad happens.  It feels like the happiest place on Earth (sorry Disneyland.)  Everyone is smiling, happy and helpful.  The sun is shining.  I don’t really seem to be a part of it though.  I am looking into a place I’d like to be.

(Then the question asked was, What is your vision for the future?)    My vision is to help women who have been victims of sexual assault by giving them a platform where they can tell their stories, anonymously if necessary, so that they are able to heal themselves emotionally, spiritually, physically and intellectually.  I also am affecting change in the ‘system,’ in how victims are treated though the entire process.  I see myself teaching the police. EMTs, DAs, and any and everyone who comes in contact with the victim so that they are more compassionate and understanding.  Just as it takes a village to bring up children, I think it takes a village to help heal those who have been harmed.”

 

 

I find it very interesting that my vision was so clear even though I was still in the middle of my healing process.  What changed for me, however, was/is the fact that most women simply do not want to talk about such a horrific event in their lives.  While I do understand the reluctance, I also feel that it is important they do it anyway.  Unless and until someone is ready to talk about it, though, there is not a lot I can do to ‘make’ them talk.  Nor do I want to.  Because of this, I changed the focus of this site.  Instead of a platform for others, it is simply a place for me to continue to tell my story.  I hope in this that it is clear that healing and recovery are possible if you truly want it and are willing to do the work.  Is it easy?  Absolutely not, but my experience is that it is absolutely vital.

 

WORK, WORK, WORK

After my sexual assault, though I did my best, I really did not work for over a year.  Because I had a traumatic brain injury and was unable to think properly, work was very difficult.  If someone wanted a square (read ‘normal’ here) pillow, I could do it because I’ve made about a million and don’t have to use my brain or think how to make it.  If there was any variation, though, I simply was unable to do it.  Or if I did, it took me forever.  Over time I healed and so did my brain.  Looking back it seems like the Universe was right there for me as far as the amount of work I had.  While dealing with my attack and getting my mind and body through the trauma, I still had work, but not a lot of it.  Enough to somewhat get by.  Now, that has changed drastically, which is actually a good thing.  No, it’s a very good thing.  To me, it means that I am truly healed.  Oh sure, I have my moments when I wonder if my brain really is working, but that could just be how I am, with or without a TBI. I literally have so much work these days that if I think about it too much, I feel like going to bed.  It’s hard to get much done while sleeping, though I’ve tried.

So, today, because I have a deadline for the job I am currently working on, and it is necessary to stick to these due dates as much as possible, and because I am a member, I am going to the San Diego Zoo to see the new giraffe baby.  Sometimes a mental health hour or two, if an entire day in not really feasible, is necessary.  Then I can come home and get back to work.

UPDATE – I did go to the zoo and even got to see the baby giraffe!  The picture isn’t so good because I was far away and it is thru a fence, but I still got to see him/her.  Because the baby was born yesterday afternoon around 1:30p, they are not yet sure of the gender. Even from a distance, it was still pretty cool to see.  At birth, the baby was 6’1″ tall and weighed 150 pounds!

Newborn giraffe at the San Diego Zoo, 20 May 2015

Newborn giraffe at the San Diego Zoo, 20 May 2015

THE HUNTING GROUND

Today is the first day of Sexual Assault Awareness Month 2015.  As unpleasant and difficult a subject that sexual assault is it is still vitally important that we, all of us, do what we can to change it.  I saw THE HUNTING GROUND on Sunday, and though I cried through most of it, I highly, HIGHLY recommend it.  I only wish it was required for all high school students.  Sexual assault  is an epidemic that we have the power to stop, and we must stop it.

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“THE HUNTING GROUND

From the Academy Award-nominated filmmaking team behind “The Invisible War” comes a startling exposé of sexual assault on U.S. campuses, institutional cover-ups and the brutal social toll on victims and their families. “THE HUNTING GROUND” debuted in January at the Sundance Film Festival and is being released by RADiUS and CNN Films. The film has captured attention across the country, and it has even made it to The Daily Show where Oscar-nominated filmmakers Amy Ziering and Kirby Dick talk about the film’s impact and the scope of this problem.

This film is powerful. Through stories and statistics this film highlights the far-reaching scope of campus sexual assault. It adds names and faces to the many reports, trends and articles on this timely issue. Most importantly, it looks to engage audiences to take action to end sexual assault on college campuses.

NSVRC is partnering with The Hunting Ground this April to help spread the word. We know this film is going to be a conversation starter, and we want to play a role in building this conversation toward action. Stay tuned to hear more from us about how you can be involved.”

For more about the film and a list of screening locations, go to www.thehuntinggroundfilm.com.

I DID IT!!!

Yea!  Yippee!  Music cued and I’m doing the happy dance!  Okay, really, I’m just sitting at my desk typing, but in my mind, I’m dancing.  Yesterday was day 28 of my own personal yoga challenge, and I am happy to say I did it!  Of course, if it would not have rained all last night and this morning, I would have had 29 days in a row since I always do beach yoga on Sundays.  Unless, of course, it is raining.  When I realized beach yoga would not be happening today, my first thought was, ‘I’ll go to Bikram;’ my second thought was, ‘what’s wrong with you?  Your body needs a break.’  So, no yoga today.   My body truly does need a day of rest.

This what I learned from doing 28 straight days of yoga – it is exhausting.  For whatever reason, I definitely need a day off to let my body recover and recuperate from all I ask of it on a daily basis.  I also think if I did beach yoga 7 days a week, I’d probably be okay.  It was the Bikram that I found so difficult.  And not difficult in that it was hard, but, rather, it was the heat and sweating like a racehorse that did me in.  Don’t get me wrong, I kind of liked it, or I at least liked the challenge of doing it.  I did not manage to fall in love with it, though I will continue to do it, but only one day a week.  What I also learned is I need to walk.  It is like breathing to me, and when I am unable to do it, I feel like something vital is missing.  I simply did not have the time to do yoga every day and walk, too.  Maybe if I didn’t have to work… but I did, I do.

I was so busy getting through last month’s challenge that I never thought of anything to do for the month of March.  Like I mentioned a few posts back, January was cleansing and no sugar or alcohol; February was continuing to eat clean, and though I did drink alcohol a couple of times, for the most part I stuck with not drinking, and, of course, my yoga challenge.  I think for March I will take it easy and spend the month deciding on a challenge for April.  It seems a good thing for me to challenge myself.

Below are a few quotes about challenge that spoke to me.  Perhaps they will inspire something in you, as well:

“To be a champion, I think you have to see the big picture. It’s not about winning and losing; it’s about every day hard work and about thriving on a challenge. It’s about embracing the pain that you’ll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.”   ~Summer Sanders

“Challenge is the pathway to engagement and progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected, and fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger and bolder challenges for yourself is critical to your sanity, success, and satisfaction.”   ~Brendon Burchard

“I want to challenge you today to get out of your comfort zone. You have so much incredible potential on the inside. God has put gifts and talents in you that you probably don’t know anything about.”   ~Joel Osteen

“Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge – whether it’s coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this ‘post-traumatic growth.'”   ~Jane McGonigal

Of these four quotes, the last one explains, perhaps, the why I feel it necessary to challenge myself.  I guess in some ways I am still healing from my sexual assault, and this is my brain’s way of continuing my ‘post-traumatic growth.’  I like it!  It makes sense to me.  I think so much of what we do, of what I do, is more unconscious than not.  These small or not-so-small challenges I set for myself are a way of being more conscious in my life.  And if life truly is a journey, not a destination, as Ralph Waldo Emerson believed, then the way I see it, the more conscious we are, the better that journey will be.  So much, well, really, everything, changed in my life on 24 September 2011, which has turned out to not be a ‘bad’ thing.  I’ve just had to learn how to embrace what now is.  I will continue to challenge myself, and, hopefully, continue to grow.  And that, I believe, is a very good thing.